Journey to Joy: A Meditation Experience
Journey to Joy
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simple instructions as they were given, step by
step, by my teaching monk.
First, closing my eyes gently and relaxing
every part of my body, I listened only to the
soothing sound of
…ts that constantly arose in their mind. The process revealed the mind's churning nature, leading to deeper insights on maintaining focus during meditation. For more on this journey, visit dmc.tv.